Краткое описание: В настоящее время в Кроссфите и Тяжелой атлетике существует множество информации, касающейся упражнений и способов выполнения растяжки. Как можно выбрать соответствующее корректирующее упражнение? Позвольте мне рассказать вам, что делает большинство людей. Если спортсмен чувствует, что ему необходимо укрепить ноги, он выполняет упражнение, с которым знаком или которое видел где-то в сети. Проблема этой стратегии заключается в том, что он может выполнять неправильное упражнение по отношению к отклонениям, которые имеет на данный момент. Нет двух одинаковых людей, и, следовательно, они не могут испытывать одинаковых проблем.

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Краткое описание: The Yucatan peninsula sometimes seems a country altogether separate from Mexico. That’s partly a legacy of the Maya’s determined, centuries-long resistance to being scooped up as part of Spain’s booty, and you still feel more than a hint of "in it, but not of it” to the present-day Yucatan. The other-ness goes beyond history, though; the very earth is a mystery, an impossibly flat, porous limestone slab whose rivers run below rather than above the surface and grudgingly yield their contents through sporadic breaches in the stone ceilings.

Краткое описание: There’s more - a lot more - to California that isn’t scripted, sanitized, and broadcasted to the world ’s millions of mesmerized masses. Beyond the Hollywood glitter is a wondrously diverse state that, if it ever seceded from the Union, would be one of the most productive, powerful nations in the world. We’ve got it all: misty redwood forests, an exceptionally verdant Central Valley teeming with agriculture, the mighty Sierra Nevada Mountain Range, eerily fascinating deserts, a host of world-renowned cities, and, of course, hundreds of miles of stunning coastline.

Краткое описание: Итак…
Вы хотите знать, как приготовить коктейль «Пангалактический грызлодер»?
Хотите понять, как просуществовать на жалкие тридцать альтаирских долларов в день?
Хотите разорить межпланетную суперкорпорацию, узнать, что Бог завещал сотворенному Им миру, и следует ли считать Землю планетой, безвредной вообще – или только в целом?
Читайте шедевр Дугласа Адамса – и вы узнаете не только это, но и кое-что еще!

Краткое описание: The comprehensive learning resource for the children’s: A-Z arrangement for easy access to information; More than 30 expert authors and contributors; Over 12,000 stunning colour photographs and illustrations; More than 5,000 up-to-date articles to help with school projects; Easy-to-use cross-referencing directs the reader smoothly from one topic to another

Краткое описание: In this Ancient History. Incredible Visual Guide you can find historical information about Middle East, Africa, Europe, Asia, the Americas and the Pacific.

A group of people that farms the land to create surpluses of food, lives in cities, has a society with a hierarchy, and is ruled by some form of government is said to be a “civilization.” Civilizations emerged gradually at different times around the world. The first civilizations developed in the Middle East, where farming first began around 10,000 years ago, in a place called Mesopotamia…

Краткое описание: Earth is a dynamic planet that is always changing its form. Heat generated by nuclear reactions deep below the surface creates hugely powerful currents that keep Earth’s rocks on the move, triggering earthquakes and volcanic eruptions. Meanwhile, solar energy striking the planet in different ways creates currents in the air, driving the atmospheric turmoil of the weather. This changes with the seasons and from place to place, creating an enormous range of climates and habitats for the most dynamic element of all-life…

Краткое описание: The land of Greece is made up of mainland Greece and the numerous islands scattered throughout the Aegean and Adriatic Seas. It is a mountainous country with hot dry summers and rain only in winter. The early Greek settlements developed as small independent communities cut off from each other by the mountains and often competing for the best land, because the fertile arable soil is in short supply. Each of the city-states which developed out of these communities had a strong individual identity, and citizens were very loyal to their home state and to its patron deity…

Краткое описание: Have you ever wondered why we often think of mad scientists and nutty professors? Well, you’re about to find out! With the help of a gang of cartoon characters, this fact-filled book guides you through all the revolting realms of science. From the workings of the human body, animals and creepy- crawlies, to planet earth, space and beyond - prepare to be electrified with knowledge! So, hold on to your lab coats... you’re in for a shock!