The Cook Islands can be visited as a destination on its own, as a stopover when crossing the Pacific, or as part of a Circle Pacific or round-the- world trip. The vast majority of people visit the Cook Islands as a short stopover on flights across the Pacific, usually staying only a few days on the main island of Rarotonga. But if you can, it’s worth allowing at least a couple of weeks to visit some of the outer islands of the Southern Group, where you’ll be able to get right off the tourist trail and experience a much more traditional side of the Cook Islands.